First off lets us a specify what is a diet that is low fat. A very low fat diet is where anything under 10 percent of the total calories consumed comes from fat. So for example on a 2400 calories per day diet that is 26 grams daily or less. On a fat loss diet of 1500 calories, 10% is just 15 grams of fat per day.So, I have three areas of improvemen
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